|
Location
|
Ann Arbor MI
|
Start Time
|
6/6/2010 9:00:48 AM
|
|
Category
|
Race
|
|
Distance
|
13.24 miles
|
Ascend
|
372 feet
|
Descend
|
-364 feet
|
|
Total Time
|
02:11:59
|
Moving
|
02:11:59
|
Stopped
|
00:00:00
|
|
Average Pace
|
00:09:58 min/mi
|
Fastest Pace
|
00:08:28 min/mi
|
Slowest Pace
|
00:16:02 min/mi
|
|
Calories
|
1748
|
Average HR
|
162 BPM
|
Max HR
|
170 BPM
|
|
Weather
|
60 °F Thunder
|
|
Equipment
|
Garmin - FR 305
Superfeet - Green - Pair 1
Asics - Gel Nimbus 11 - Pair 2
|
|
Notes
|
2010 - Hot and Humid... really.
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:09:37 |
00:09:37 |
00:09:38 |
6.2 |
-1.50 |
| 2.00 |
00:19:01 |
00:09:23 |
00:09:24 |
6.4 |
-30.33 |
| 3.00 |
00:28:42 |
00:09:40 |
00:09:41 |
6.2 |
4.84 |
| 4.00 |
00:38:22 |
00:09:40 |
00:09:40 |
6.2 |
6.48 |
| 5.00 |
00:47:54 |
00:09:31 |
00:09:31 |
6.3 |
3.09 |
| 6.00 |
00:57:29 |
00:09:35 |
00:09:35 |
6.3 |
-18.69 |
| 7.00 |
01:07:10 |
00:09:41 |
00:09:42 |
6.2 |
-4.22 |
| 8.00 |
01:17:24 |
00:10:13 |
00:10:14 |
5.9 |
-26.13 |
| 9.00 |
01:27:37 |
00:10:12 |
00:10:13 |
5.9 |
11.37 |
| 10.00 |
01:37:39 |
00:10:01 |
00:10:01 |
6.0 |
-2.27 |
| 11.00 |
01:48:01 |
00:10:22 |
00:10:22 |
5.8 |
13.26 |
| 12.00 |
01:58:59 |
00:10:58 |
00:10:58 |
5.5 |
-6.97 |
| 13.00 |
02:09:27 |
00:10:27 |
00:10:27 |
5.7 |
-22.06 |
| 13.24 |
02:11:59 |
00:02:31 |
00:10:34 |
5.7 |
32.43 |
|